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Ava Miles, International Best Selling Author, talks to Nicole about her new book Goddesses Deserve the G's.  Ava gives some good tips on how to meditate and get in touch with your goddess nature.  She also talks about how sharing life experiences with a stranger in need could help you to elevate and free yourself of unnecessary stress and the burden of carrying secrets.  Ava tells us how we can clean our energy from negative phrases and thoughts.  She also shares the best way to ask for a raise, the hugging it out theory, her friendship deal breakers and how to empower young people with healthy and positive conversations about sex.  This is an interview that will leave you filled with happy thoughts and positive vibes.  You can follow Ava Miles on Instagram @avamiles and check out her website at www.avamiles.com  

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